It’s the good old summertime, and most of us are feeling the
heat. Every year I experience headaches
and other heat-related symptoms because I forget that I need to drink more when
the thermometer soars.
Kids are no exception.
How much fluids they should drink will depend on their weight, age, and
their activity level; especially when they perspire. A general rule for all of us is to drink
before you get thirsty. Drink before you
exercise. Check with your doctors for
specific guidelines for your child.
Taking in fluids is important at any time, but it’s
essential in hot weather. Bringing along
a water bottle can be refreshing and invaluable whenever you go out. To help increase fluids and encourage kids to
drink more, water is important, but you can also offer milk, soups, shakes, and
frozen fruit cubes. Fruits and
vegetables also help increase fluid levels to maintain
good health – and they taste good too!
RONNO’s song, Mission
Nutrition, from the Smart Fitness, Smart Foods CD, offers the following excellent advice in a fun way that
kids will relate to:
Fluid Intake:
Water, milk and juice
Water is a super fuel
It’s the drink we
choose
When we’re feeling
tired
When we’re feeling hot
Our bodies need
hydration
We need to drink a
lot!
Fuel up to feel well, and have a healthy and fun summer.
p.s. Remember to keep your furry family safe and hydrated too!
p.s. Remember to keep your furry family safe and hydrated too!
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